A Great Way to Care for Your Pregnancy and Your Baby

A Great Way to Care for Your Pregnancy and Your Baby

Being pregnant is one of the best things that can ever transpire. In any case, the reality of the situation is that it is likewise a standout amongst More »

Natural Ways To Get Rid Of Dark Circles Under Your Eyes

Natural Ways To Get Rid Of Dark Circles Under Your Eyes

Discoloration of skin under the eye referred as dark circles is the main concern of every women. It is also known as dark rings or shadows More »

Build A Better Body With Cardio Kickboxing

Build A Better Body With Cardio Kickboxing

Want to boot your stress to the curb? Wish you could have a sculpted physique? You can have it all with cardio kickboxing, the new exercise More »

Why Ct Scan Is Considered Invaluable In Fight Against Cancer?

Why Ct Scan Is Considered Invaluable In Fight Against Cancer?

Computer Tomography Imaging or CT scan as it is usually called is a tool to detect changes in human body. In simple words, it is an advance way of X-ray imaging to find changes in soft tissues and lumps. The process is simple and More »

Brain Waves Stimulation for Insomnia

Brain Waves Stimulation for Insomnia

Sound treatment is a bland name that incorporates a specific number of procedures in view of sounds and music that are intended to soothe and individuals dispose of shifted enthusiastic and physiological issues. More »

 

A Great Way to Care for Your Pregnancy and Your Baby

clitheroedirect.info1Being pregnant is one of the best things that can ever transpire. In any case, the reality of the situation is that it is likewise a standout amongst the most troublesome stages that one can ever experience in life. Expanded body weight, hormonal changes and temperament changes are a portion of the things that pregnant ladies need to endure. It deteriorates for first-time pregnancies since then somebody needs to endure stunning changes at no other time experienced in life. Notwithstanding, by the day’s end, pregnancies are sensitive and it is critical that appropriate therapeutic and mental watch over the purpose of both the child and the mother.

In today’s reality, you will undoubtedly be barraged with data on the best way to adapt to and get the best out of your pregnancies. The reality of the situation is that some of that data might be very much expected, yet then putting them to utilize may put both your life and your unborn kid’s life at extraordinary danger. Greenery enclosure of life has been a trusted name in sustenance and normal wellbeing for a considerable length of time; and in Garden of life pre-birth Canada has a line of items that can be depended on to defend pregnancies.

Items in this reach include: Oceans Mom which is advanced with key omega 3 as DHA which is valuable in the improvement of the mind. DHA is additionally imperative in the advancement of cardiovascular framework and reinforcing bones and it likewise proves to be useful in managing emotional episodes. In Garden of Life Prenatal Canada has the best wellspring of DHA as Garden of Life Prenatal DHA. It is detailed to enhance the wholesome nature of bosom milk after conveyance. Vitamin Code Raw Prenatal has folate, iron, calcium and other valuable foods to help the infant and mother’s safe framework.

All the Canadian Supplements from Garden of Life are regular and contain added substances like gluten and dairy items.

Natural Ways To Get Rid Of Dark Circles Under Your Eyes

clitheroedirect.info2Discoloration of skin under the eye referred as dark circles is the main concern of every women. It is also known as dark rings or shadows. The main reason behind the formation of dark circles are aging, dry skin, heredity, working in front of computer for long, prolonged crying, stress, lack of sleep and unhealthy diet.

This is found in both men and women of different age groups. It is not a serious problem but they make you look unattractive, tired, unhealthy and older.  But the good news is that you can easily get rid of unsightly shadows under your eyes by using few home remedies.

1. Use almond oil

To get rid of dark circle, massage under eyes with almond oil before going to bed. Massaging will let the oil penetrate under r your skin to help with circulation.

2. Use Cucumbers

Cucumber is the best way to minimize dark circle.  Cut few slices of fresh cucumbers, place them in the refrigerator for an hour, and then place the cool pieces of cucumber over your closed eyelids it will surely help in reducing dark circles.

3. Use Rose Water

Dip a cotton ball in rose water and then apply it under your eyes for 10 minutes. The rose water will penetrate on your skin to soothe your tired eyes and soak all the toxins, which is causing dark circles.

4.  Use Crushed mint leaves

Crushed Mint Leaves are also beneficial to get rid of dark circles. Apply crush mint leaves under your eyes for 20 minutes. The mint leaves will provide cool, tingling sensation as well as increase circulation.

5. Mix pineapple juice & turmeric powder

Mix pineapple juice and turmeric powder on your dark circles to remove them naturally.

6. Use cold tea compress

Cold tea compress increase circulation to your eyes. You just need to soak tea bags in cold water and squeeze the excess water from tea bags and place the bags on your eyes for 10 to 15 minutes to reduce dark circles.

Tea bags contain tannin that decreases swelling and discoloration under eye.

7. Drink More Water

Dark circles generally occurs when you don’t drink the amount of water needed, which does not let the toxins to leave the body and those toxins cause dark circle.

8. Get Some Sleep

Sleep is very important for both body and mind. Not getting enough sleep can lead to stress and can cause ugly dark circles which gives you depressed, aged person and ugly appearance.

Thus it’s recommended to have 8 hours of sleep each night.

9. Stop Rubbing Your Eyes

Never rub your eye because it can irritate the eyes and the capillaries found under the skin can break.

10. Reduce Salt

Eating excessive amount of salt can also make you body retain water in weirdest of place, which can lead to dark circles under eyes. So it is very important to minimize the use of salt to eliminate dark circles.

Follow the above given home remedies carefully to get rid of dark circles under your eyes.

Build A Better Body With Cardio Kickboxing

clitheroedirect.info3Want to boot your stress to the curb? Wish you could have a sculpted physique? You can have it all with cardio kickboxing, the new exercise craze that offers stress-busting benefits and incredible physical results.

Even red-carpet lean machines have joined the millions of people around the world who swear by cardio kickboxing. Magic Johnson, Pamela Anderson, Shaqille O’Neal, and Carmen Electra are all hooked on cardio kickboxing. There are many forms of this type of intense workout, including the hugely popular Tae Bo exercise routines.

If you’ve ever watched a cardio kickboxing session, you may have been turned off by the level of intensity. You might think that it can only bring about pain, possible injury and a whole lot of sweat. That’s probably right. But, if you can endure the initial ache and exhaustion, you’ll soon be seeing those incredible body-chiseling results.

Cardio kickboxing combines the powerful benefits of aerobic exercise with boxing and martial arts movements. The dance-like grace and high energy of an aerobics class is blended with the thrill of martial arts and the tough-as-nails action of boxing. The result is a fun and beneficial form of exercise. Cardio kickboxing tones and strengthens the muscles, but that’s not all; it can also sharpen your reflexes while increasing balance, speed, flexibility and coordination.

Few exercise programs relieve stress quite like a cardio kickboxing session. On those days when you feel the weight of the world on your shoulders and you just can’t bear to face the pressures of your professional or family life, take a time out and kick your stress to the curb. Cardio kickboxing gives your body and mind a healthy break, and it’s a fun alternative to those boring, everyday workout routines.

This is hard work without question, but it is definitely hard work that pays off. Cardio kickboxing can burn as many as 1,000 calories per hour. If you’re constantly covering your bulging tummy, saggy arms or dimpled thighs, try burning through that fat with a cardio kickboxing workout.

There are countless benefits to a cardio kickboxing workout, but there are also some important downfalls to consider. The real and serious potential of injury is the most important negative to keep in mind. Be sure that you know how to complete the moves, and be careful to protect yourself from possible injury. To get the greatest benefits while avoiding the potential dangers of cardio kickboxing, take the time to discuss the exercise program with your doctor or health practitioner. This is essential if you suffer health problems or have undergone orthopedic surgery.

Once your doctor has given you the go-ahead, it’s time to find a qualified cardio kickboxing instructor. Be sure that your instructor has certification through a qualified fitness organization. When you and your instructor are ready to being, start exercising at least three times a week, or as advised by your exercise team.

Attitude is everything when taking on any new challenge. Be prepared to succeed, but don’t set yourself up for disappointment. You’re not going to walk out of your first class with a butt like Carmen Electra, or kicking butt like Jackie Chan. Success will take time and effort, but you will achieve it.

Cardio kickboxing is exercise, dedication, motivation, commitment, and seriously hard work. No other form of exercise or martial arts can give the same benefits that you will achieve through cardio kickboxing. Losing fat, shaping up, toning muscles, burning calories, regulating the heart, busting out of monotonous exercise routines and gaining the skills and confidence to defend yourself. That’s one serious package. It’s no wonder that so many people, including the world’s hottest celebrities and most powerful athletes, have made cardio kickboxing their exercise of choice.

Don’t shy away from the hard work. Embrace the power, focus on the results and try cardio kickboxing. It can feel great when you sweat by the bucket, because you’re seeing your body change and feeling your muscles grow. Try it. Stretch and jump. Box a little harder and kick a little higher. Cardio kickboxing gives you the confidence, health and energy you need to bring out your hidden dynamo.

Diversify Home Health, Home Care And Hospice Services To Secure Your Agencys Financial Future

Have you ever heard the advice to not put all your eggs in one basket? Well the advice is good, especially if you are a Home Health, Home Care or Hospice agency. Putting all your eggs in one basket in the Home Health, Home Care or Hospice industry means having only one line of business. In todays environment, one line of business is a dangerous path to walk. Already we have seen repeated cuts to the Home Health reimbursement formula, and Hospice is under scrutiny and will probably see some rather dramatic cuts in the future. Some Home Care (Private Pay) agencies are seeing a decline in both clients and hours, as well. Just as the chant location, location, location is cited for a business success, diversification is the same for agencies in the Home Health, Home Care and Hospice industry.

As a Home Health or Hospice agency, you may be asking how you can diversify. You already take private insurance, much of which doesnt even cover your expenses. Where can you diversify?

Years ago, many Home Health agencies invested in private duty services. Unfortunately, many of them tried to run these agencies the same way they ran the Medicare-Certified agencies. This turned out to be a less than a financial success for them and, as a result, most of the agencies closed their Private Pay agencies or sold them. I was one of those administrators running both types of agencies. Fortunately, the corporation that owned the agency I managed understood the differences required to successfully operate these two very distinct businesses. As a result, the internal structures and systems for Private Pay were run with entirely different staff and procedures. Fortunately, the Private Pay agency was a financial success and a great partner for the Medicare business.

In todays environment, it may be wise for Medicare agencies to look again at the Private Pay industry and invest in another line of business that will not be subject to the changes of CMS. This holds true for both Medicare Home Health and the Hospice agencies. The opportunities in a Private Pay agency are endless. The services offered are as open and vast as the community served will support. By using the lessons learned from the previous attempts to diversify into Private Pay, the new line of business makes the difference between surviving and thriving.

For Private Pay (Home Care) agencies, diversification is just as important. By having only one or two lines of business, you will very likely have some down times with loss of revenues. Diversification of services helps to diminish the effects of the decline on your personal care or live-in services. There are so many opportunities in the Private Pay arena, it really is a matter of finding out what your marketplace will support and then developing it in such a manner that your customers will see value and buy.

Over the years I have seen some very creative and innovative Private Pay agency owners create truly unique services that were well received by their communities. One agency had a very viable service line in cruise companions. They had a high end senior population that were used to cruises, but because of declines in health and abilities, many of the seniors could no longer travel. The agency developed a contract with a major cruise line where they provided the personal care workers or aides that accompanied the senior on the cruise. The client paid for all the related cruise expenses as well as the daily live-in rate for the aide. Reportedly a great time was had by all.

Another agency developed a Mom and Babe program that catered to the large number of young, educated families in their geographic area. The program retained the services of an OB-GYN RN, who made the first visit to the home the day after the mother was discharged from the hospital. The aide, who was a trained doula, also accompanied the RN on the first visit. The services were bundled into either 5- or 7-day, 12 hour/day packages that included the RN visit and the 5 or 7 days of the specialty aide. The aide not only cared for the mother and baby, but tended to the home and other children, allowing the new mother and baby to have bonding time. The aide planned and cooked the meals and did the laundry and light housekeeping so that the mother could rest. The program, as mentioned, was sold as a package and made great shower gifts. The aide was available on an hourly rate to continue services beyond the package if the family wished, or her services could be bought by the family directly for however long they were needed.

As you can see, there is no limit to what your agency can provide. With appropriate due diligence and an ability to listen to what your community is seeking and willing to pay for, you can do anything. If youre ready to plan a more secure financial future for your agency, contact us today to discuss the many diverse opportunities that are awaiting you.

A Healthy Lifestyle – Tips To Prevent Heart Disease

Heart disease is the number killer in America; the good news is, however, that this disease can be prevented. Research and studies have shown that with the correct measures and steps taken; this disease can actually be avoided throughout an individuals life. The following is a series of tips to prevent heart disease.

Firstly, comprehend the undeniable fact that you are what you eat! This disease is mostly cause by excessive fats in your body which clogs the blood flow in your arteries. Therefore, one of the most important tips would be to consume a healthy diet. Eat foods which are low in saturated fats while increasing your fruit, vegetables and whole grains intake. Try to not visit fast food outlets that often as fast foods usually boasts an excessive amount of fat, remind yourself how much unneeded saturated fat you are taking in the next time you gulp down a extra large cheese burger.

Furthermore, individuals with high levels of stress may lead to heart ailment. This is due to the drastic rise in blood cholesterol and blood pressure when you are stressed out. So, try not to fly into a temper and always be laid back, relax and of course, smile often.

Going on, out of the handy tips to prevent heart disease, it is particularly obvious that smoking should not even be included in any of your daily activities. If you have this awful habit, quit! Seek professional help if you are having problems in quitting. Plus, exercise at a regular basis to prevent heart problem. Exercising helps you avoid the disease and at the same time burns the excess fat in your body, thus preventing obesity altogether.

As a conclusion, practice a healthy lifestyle. Instill the tips mentioned above in your daily life for both you and your hearts sake.

Is More Health Coverage Worth The Purchase?

Regardless of the age you are right now, unless of course you are too young too care, health is probably something you will think about from time to time the rest of your life. Health is tied to diet, exercise, avoiding foods that can cause health problems and all these suggestions will help keep a person health and toned.
Regardless of the age you are right now, unless of course you are too young too care, health is probably something you will think about from time to time the rest of your life. Health is tied to diet, exercise, avoiding foods that can cause health problems and all these suggestions will help keep a person health and toned.

Another key component that should be a part of a staying health kit is a health insurance policy that will be like a best friend when you get sick or need medical attention and treatment that happen unexpectedly. One that will give you the best of medical coverage, access to the best doctors of your choosing so that any type of medical care will be addressed that only good coverage, good doctors and good care can provide.

So, prior to purchasing a health insurance policy, and choosing the medical coverage that is needed, an individual is going to have to consider the health they are currently in, what medications they take, and what kind of care they are going to need in the future. This is going to help them make the right choice on the level of coverage to purchase, and on how much insurance and medical coverage they are going to have to purchase with their health insurance policy company. The more coverage and care an individual is going to need, due to a condition or illness they have, the more health insurance they are going to require to purchase as well.

So, when comparing the best health insurance providers, an individual has to take everything in to consideration. Not only the price of the coverage, but what is covered, what medical care they can get, what medication is going to be paid for, and what kind of treatments and care the health insurance policy they are going to purchase will cover. The more time that you take in choosing a policy, and the more time that is taken in comparing several health insurance companies and policies, the more likely it is that the individual is going to choose the right insurance plan.

In the end, the individual has to make sure that the health insurance policy they do choose will cover all medical coverage needs, will ensure they get the care they need, from the best doctors, and is something that they are able to afford on a monthly basis to continue paying. Keeping up on your health is essentialFree Articles, and the right health insurance company and policy can help in maintaining one’s health.

Effective And Proven Ways To Lose Pectoral Fat Fast

Pectorals are the muscles located in our chest. In males they make up the bulk of the chest and in females, there are below the breasts. Pectoralis major is the bigger of the two muscles and covers major part of the chest whereas Pectoralis minor in under the pectoralis major. The function of these muscles is rotation of the arms and bringing the arms towards the chest. It enables one to push, swim and press.

Many people, especially men have to deal with excess chest fat or pectoral fat. To get rid of it, people start off with exercises like push ups and presses. While these exercises can help you tone the muscles, they cannot solely help in losing the fat. One needs to lose fat from all over the body in order to lose pectoral fat fast because spot reduction does not work. To lose pectoral fat fast, you need to follow a workout routine with proper diet. The stress is on taking care of both aspects, out of which one involves burning the calories and the other involves right consumption of calories.

Do exercises like running, jogging, brisk walking, skipping and cycling to lose fat from all over the body. These exercises speed up the heart beat and burn calories which eventually will lessen the pectoral fat too. The chest area is one of the first couple of areas, where beginners normally work on to form a well-defined body. Apart from the cardio and aerobic for over all boy, for training the muscles, many resistance exercises can be done like push ups, dips and bench pressing using dumbbells or barbells.

Doing Dumbbell Fly exercise can help in sculpting the muscles. For performing this exercise, one has to lie on his or her back on a bench. Hold the dumbbells and put out your arms straight up vertically. Slowly open the arms and bring them to your chest level and take it back up again. Repeat this action few times. Always start off with low weights initially for any chest exercise and then gradually increase the intensity. Do not overdo the weights as it can cause strain and injury to the muscles and cause pain in the chest wall.

To lose pectoral fat fast, one has to combine workouts with a well balanced healthy food intake. Make healthy options in food intake so as to facilitate fat loss from the full body including pectoral fat. Eat five to six small meals in a day instead of two to three big heavy meals. Include greens, fruits, vegetables, salads and choose lean meat. Avoid fattening food like processed items, sugars, creams and white bread.

Making alterations in your diet along with workouts will help you lose pectoral fat fast. Do not be hasty in performing the exercises as you can injure yourself or be hasty in expecting fast results. Be patient and give the body some time to burn off the calories by exercising and reducing your consumption of calories by eating the right kind of food in the right quantity.

Factors That Help Increase Height

1. Supplements

These may include vitamins, minerals, amino acids, and Human Growth Hormone. They come in pill, powder or liquid form. Two companies even sell a skin lotion that they claim promotes height increase.

Coincidentally, one of these companies also sells a lotion to grow hair. We wonder if it is the same formula. Options for adolescents and adults to self-prescribe Human Growth Hormone (HGH) supplements exist but it is not advisable. If an adolescent does not already have low HGH levels, taking HGH can have the opposite effect of prematurely closing the growth plates and limiting future growth. The best course of action is to consult with a pediatric endocrinologist and, if tests warrant it, let the doctor prescribe the correct type and dosage of HGH.

Use of HGH supplements by adults can produce acre modally, a deformity in which bones that have not ossified (turned into bone) in adulthood, such as the jaw and facial bones, are induced to grow. This can result in a wide variety of symptoms and distorted appearances

2. Eat Smarter

Focus on eating six or seven smaller meals during your day instead of three or four larger ones. Consuming large meals with a high glycolic index forces the body to release a high amount of insulin into the system to aid with digestion. This reaction not only forces your body to store fat, it may also inhibit the flow of the growth hormone being released throughout your bloodstream. Instead, make a point of consuming other low-sugar foods that will prevent the release of insulin.

3. Do Not Pig Out Before Bed

Never eat a large meal within two hours of going to sleep. The reasoning ties into avoiding the same insulin surges you’re trying to prevent during the day, but this abstention is especially important before bedtime. The body releases the greatest amount of growth hormone during the first two hours of sleep. Having excess insulin within the system after a large meal suppresses this higher output of growth hormone, preventing your body from taking advantages of it as you rest.

4. Alternative Supplement

This section includes some well-known supplement that has allegedly helped people grow. Height is a good factor that can contribute many things in our life 100% Natural and Ayurvedic| Free Shipping | Cash on Delivery. This product can increase you height up to 2- 4 inches. Step up Height Increase is a revolutionary step by step total growth system for your whole body.

Good posture provides many physical and psychological benefits. It is an important component for back health and height increase. Good posture helps maximize your height not just because of the obvious reason that you are sitting and standing tall rather than slouching and slumping, but for other structural and physiological reasons as well.

Where And How To Begin Your Body Detoxification

Realizing you need to detox your body is the first step for your health, but do you have any idea where to start? First of all, the body is a delicate instrument and you can easily throw it into shock if you start to introduce any changes abruptly. Therefore, initiating small changes in your daily routine is highly advisable in the body detoxification process.

Small Steps First

The body detoxification process should first start with examining your lifestyle habits from what you eat to even what you clean with around your home. Read the list of ingredients, chances are these ingredients are chockfull of things that are not found naturally but rather made chemically. Eliminating these unnatural products is the first step of several in the body detoxification process.

Any food and drink made with refined ingredients such as saturated fats, caffeine, alcohol, refined sugars, preservatives and food dyes should be phased out of your routine. Trying to clean the air you breathe is important to body detoxification so quit smoking and avoid the use of cleaners and aerosols with chemicals. Look to your personal grooming products as well in body detoxification as you could be washing toxins into your body instead of out! There are plenty of natural, organic alternatives on the market these days so you can avoid unnatural chemicals in your shampoos, conditioners, lotions, antiperspirants and more.

Reducing stress is a major part of the body detoxification process because stress can trigger certain hormones in your system that contributes to the build-up of toxins. Practicing stress-busting techniques such as deep breathing exercises, meditation and even yoga or tai chi can help lower toxin levels in the body. Body detoxification is global, meaning you have to employ techniques to eliminate toxic build-up from the inside as well as the outside.

Choosing The Right Programs

While changing your lifestyle and eliminating harmful chemicals in your food and products you use is a positive step in body detoxification, this alone does not take care of the entire problem. You may have to introduce special programs or products that will give you the boost you need to complete the body detoxification process. Toxins have built up in your body, likely for years, so you have to undo the damage by using special supplements, fasting, following a special diet and more.

Each person’s needs are quite different when it comes to choosing a body detoxification technique so it is important to recognize when to compromise on certain efforts. Pre-existing conditions like diabetes, heart disease or cancer may require modifying or creating your own detox plan. Just remember, start small when it comes to body detoxification and then work your way up so that your body can naturally adjust to the positive changes you are adopting.

The HITECH Act and HIPAA – What does it mean for IT Professionals?

The Health Information Technology for Economic & Clinical Health (HITECH) act really does ‘up the ante’ for HIPAA enforcement. In theory Health organizations have had to comply with the Health Insurance Portability and Accountability Act (HIPAA) since its introduction in 1996. Originally HIPAA was introduced by congress to protect the health insurance rights of employees made redundant. Additional ‘Titles’ to the act were introduced including ‘Title 2’ which was designed to protect electronically stored data relating to patient health information – often referred to as ‘Protected Health Information’ (PHI).

The Health Information Technology for Economic & Clinical Health (HITECH) act really does ‘up the ante’ for HIPAA enforcement.

In theory Health organizations have had to comply with the Health Insurance Portability and Accountability Act (HIPAA) since its introduction in 1996. Originally HIPAA was introduced by congress to protect the health insurance rights of employees made redundant. Additional ‘Titles’ to the act were introduced including ‘Title 2’ which was designed to protect electronically stored data relating to patient health information – often referred to as ‘Protected Health Information’ (PHI)

The problem with HIPAA has been the broad interpretation adopted by many healthcare providers and insurers. In fact, many providers require the waiver of HIPPA rights as a condition of service. This has undoubtedly resulted in a varying degree of adoption among providers leaving many unsure as to whether they are or are not considered compliant. But how could you blame them? The requirements aren’t specific and there has been little enforcement to speak of.

The HITECH act as part of the American Recovery and Reinvestment Act aims to change all that with increased penalties for non compliance.
A breach that exposes a patient’s confidential data could have serious and lasting consequences. Unlike credit cards for example, which can be cancelled and changed if they are exposed – health care records can’t just be changed or re-set. According to data from Forrester Research criminals are increasingly targeting health care organizations. For security teams within health organizations HITECH’s increased penalties may well assist in the justification of funding needed to sure up security and compliance projects that may otherwise have languished under the previously ambivalent and poorly defined HIPAA enforcement.

It is open to debate as to how the federal government will audit compliance with HIPAA’s security requirements from here on in, but it widens the number of enforcers by giving State Attorney General’s the ability to file federal civil action for harmful disclosures of protected health information (PHI).

There are already cases of lawsuits underway for alleged HIPAA violations due to exposed or breached PHI, likely to end with heavy financial compensation payments being ordered.

Some Good News…

Like all things in life there’s usually a process to follow and HIPAA and HITECH are no different. The main headings that will need to be addressed are:

Administrative Safeguards – specifically written evidence of measures adopted to ensure compliance. Internal auditing in particular change management processes, approvals and documentation to provide evidence that systems and process is properly governed.

Physical Safeguards – including access controls, restrict and control access to equipment containing PHI information. This will include the use of Firewalls, Intrusion Protection technology and with particular focus on workstation, mobile/remote worker security

Technical Safeguards – Configuration ‘hardening’, to ensure that known threats and vulnerabilities are eliminated from all systems, with a zealous patch management process combined with anti-virus technology, regularly tested and verified as secure. Strong Monitoring for security incidents and events, with all event logs being securely retained is also a key measure to safeguard IT system security.

In fact, the scope of the standard is quite similar in respect of its approach and its measures to the PCI DSS (The Payment Card Industry Data Security Standard), which is another security standard all healthcare providers will now be familiar with. The PCI DSS is concerned with the secure governance of Payment Card data, and any ‘card merchant’ i.e. an organization handling payment card transactions.
Therefore it makes sense to consider measures for HIPAA compliance in the context of PCI DSS also, since the same technology that helps deliver HIPAA compliance should be relevant for PCI DSS. Or to put it another way – compliance with one will significantly assist compliance with the other.

What do you need to do as an IT Service Provider to your Organization?

A number of automated ‘compliance auditing’ solutions are available that typically provide the following functions
Compliance Auditing (AKA Device Hardening) – typically, ‘out of the box’ as well as ‘made to order’ reports allow you quickly test critical security settings for servers & desktops, network devices and firewalls. The best solutions will provide details on your administrative procedures, technical data security services, and technical security mechanisms.  Generally, these reports will probably identify some security gaps to begin with. Once repaired though, you can generate these reports again to prove to auditors that your servers are compliant. Using inbuilt change tracking you can ensure systems remain compliant.

Change Tracking – once your firewalls, servers, workstations, switches, routers etc are all in a compliant state you need to ensure they remain so. The only way to do this is to routinely verify the configuration settings have not changed because unplanned, undocumented changes will always be made while somebody has the admin rights to do so! We will alert when any unplanned changes are detected to the firewall, and any other network device within your ‘Compliant Infrastructure’

Planned Change Audit Trail – when changes do need to be made to a device then you need to ensure that changes are approved and documented – we make this easy and straightforward, reconciling all changes made with the RFC or Change Approval record

Device ‘Hardening’ must be enforced and audited. A good compliance auditing solution will provide automated templates for a hardened (secured & compliant) configuration for servers and desktops and network devices to show where work is needed to get compliant, and thereafter, will track all planned and unplanned changes that affect the hardened status of your infrastructure. The state of the art in compliance auditing software covers registry keys and values, file integrity, service and process whitelisting/blacklisting, user accounts, installed software, patches, access rights, password ageing and much more.

Event Log Management – All event logs from all devices must be analyzed, filtered, correlated and escalated appropriately. Event log messages must be stored in a secure, integrity-assured, repository for the required retention period for any governance policy.

Correlation of Security Information & Audit Logs – in addition you should implement Log Gathering from all devices with correlation capabilities for security event signature identification and powerful ‘mining’ and analysis capabilities. This provides a complete ‘compliance safety net’ to ensure, for example to name just a few, virus updates complete successfully, host intrusion protection is enabled at all times, firewall rules are not changed, user accountsArticle Search, rights and permissions are not changed without permission.

Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

What Is Arsen Iod and How Can It Help To Treat Children With ADHD

This essential ingredient in homeopathic medicine has been proven to be effective in treating children with ADHD, especially when combined with other effective ingredients.

What is arsen iod?
Arsen iod is a homeopathic ingredient that is chemically prepared from metallic arsenic and iodine. It is an extremely dilute form of arsenic which is safe in potencies above 6X, 30, 200, etc. Weak preparations of this metal have had a history of medicinal use.

Many people are worried that anything coming from such a well-known poisonous source could be used for children, but the fact is the dilution is so great that it is extremely safe and effective.

This proven homeopathic remedy is often recommended for children with ADHD who tend to be irritable and restless, hyperactive, or excitable and impatient with sudden outbursts.

It helps to restore balance and reduces frustration which can become out of control with ADHD. Other important ones to use in a homeopathic remedy include verta alb, tuberculinum and hyoscyamus. These combine to really help naturally treat ADHD rather than just suppressing the symptoms the prescription meds like Ritalin do, and without the harmful side effects.

It seems to be so prevalent today that parents are simply dished out these drugs like Ritalin and Adderall without being made fully aware of the side effects and long term dangers.

In fact Ritalin has been found to be effective only for the first few months, with little benefits realized after that time.

The natural way should always be the first port of call rather than a last resort in my opinion. A quality homeopathy remedy will not interact adversely with any other meds and has no side effects.

They have been known to transform children, helping them concentrate, calm them down and lead to a more productive home and school life.

Homeopathic remedies have a long history of use in supporting mental, physical and emotional health, preferring a holistic approach to the suppression of symptoms. Homeopathy operates on the principle of “like treats like”, using minute amounts of proven, homeopathically prepared ingredients to support the body to heal itself.

Ric Hawkins is a dedicated writer and researcher of natural and effective health products. Take a moment to visit his site now at http://naturaladhdtreatments.org and discover the latest supplements he recommends after extensive research.

Asbestos Exposure Caused Mesothelioma

Until the last 25 years of the 20th century asbestos was heavily used in many different construction techniques. This mineral was a fantastic way to insulate, prevent fires, and overall help the building remain weather and fire proof. The unfortunate downside is that asbestos is a known human carcinogen. Prolonged exposure to this mineral leads to lung cancer, asbestosis, and mesothelioma. Here is how that works.

What is Prolonged Exposure?